Pregnancy & Postpartum TV

Purpose: Have a healthy and fit pregnancy, an easier delivery and fast recovery postpartum! Here you will find safe pregnancy and postpartum workouts: Yoga, HIIT, Pilates, Dance, Diastasis-Recti Safe & More.

Highlights:

• Jessica is a registered dietitian, yoga & fitness instructor, and certified pregnancy and postpartum exercise specialist

• Monthly pregnancy and postpartum workout challenges available (calendar emailed out if subscribed)

• Over 800 videos available! Free and publicly available

• A complete core and pelvic floor healing and flattening program available for sale

• Additional resources available - i.e. meal planning, birth preparation, diastasis recti recovery and more

Points to note:

• A YouTube virtual resource so you have to be your own accountability buddy

Testimonial

"I am a HUGE fan of the pregnancy and postpartum TV YouTube channel. Jessica's channel has been my primary source of fitness content because it is low-stress and easily accessible. Her friendly yet informative energy offers numerous modifications and always encourages viewers to listen to their bodies. Now I eagerly anticipate her postpartum videos as they cater to my changing body. As she loves to say, "Namaste to you and namaste to the babies"

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